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Yin Yoga
Long, passive holds that invite the body to soften rather than perform. Particularly effective for chronic stress and burnout — it works directly with the nervous system, not just the muscles.
For teachers · Carers · Anyone running on empty
If you spend your days looking after other people — teaching, caring, giving — this is time set aside for you. Yoga and breathwork that calms your nervous system, not just your mind. Without pressure. Without perfection.
This is for you
Maria works especially with teachers, child carers, and people in helping professions — people who are used to looking after everyone else. The practices below are chosen because they work with a depleted nervous system, not against it.
Long, passive holds that invite the body to soften rather than perform. Particularly effective for chronic stress and burnout — it works directly with the nervous system, not just the muscles.
Pranayama and conscious breathing techniques that down-regulate the stress response and bring you back into your body. One of the most immediate tools for people running on overdrive.
Body-awareness practices that draw on creative, intuitive movement. A way of discharging stored tension and reconnecting with yourself — without needing to "do it right."
Breath-led movement that builds gentle strength and fluidity. A grounding practice for days when you need to feel capable in your body again — calm and creative, never competitive.
Mantra, pranayama, and kriyas that work with the body's energy system. Deeply restorative in a different way — often described as transformational by people who felt "stuck" before.
Self-paced programmes built especially for educators and carers — practice on your own schedule, wherever you are in the world.
Browse coursesMaria's practice spans nearly two decades. Trained in yin yoga, breathwork, and somatic movement — with additional studies in Chinese medicine — she brings a nervous-system-aware approach that goes beyond poses.
Online courses
4 self-paced courses for teachers, carers, and anyone ready to move beyond burnout — practice anywhere, at your own pace.
Let's talk
Whether you're curious about a class in Copenhagen, an online course for educators, or you just want to ask a question — reach out. I read every message myself, and there is no pressure to commit to anything.
namasté — the light in me honours the light in you